This whole evening you will dedicate to you!
We give and receive al lot towards other people, but often we forget about the most important one… ourselves, or we hope that others will take care of us…
The experience of life is happening in your body and through your senses (where you relate to the world around you). If you really open up to this experience, and allow everything, you’re state becomes automatic ecstatic (even with negative sensations). So in any moment there is the potential of a deep joyfulness, so why won’t we jump into THAT!
And when you have a sneaky view into that one person that joys it’s life experience you will fall in love (with yourself & life!). This is where experience and consciousness can become one, ánd this is where many spiritual traditions search about.
In different exercises eg. self massage, sensing, sensual experience while watching yourself in the mirror and dance we will allow the joy of our own experience. The essence is to become receptive towards yourself, and to respond on this. You are the only one who knows exactly what you need in every moment, and how you need it. So you are also the perfect person to full fill these desires, give the love you need, and carry you through life the way you need to be supported. As soon as we start to love ourselves more, we will see that also others love us too!
Hopefully you get inspirited, and bring some of the exercises into your daily life.
Come by yourself, and leave the rest behind…. 😉